Unleash your athletic best with P.A.S.E. FactorTM, our all-new interval-based training program that has been scientifically designed to support the core components of performance: Power, Agility, Strength and Endurance. Featuring heart-rate tracking technology to keep you in your optimal burn zone and exercise videos on the screens, P.A.S.E. Factor’s classes will have you thinking like an athlete and performing like a champion, in the studio and in life.

Shared Goals. Shared Glory.

Dig deep into a single component of performance, or add them together for gold-medal results. At the start of each 45-minute class, you’ll warm up together with your P.A.S.E. Setter and classmates, then leap to 40 focused minutes of video-led training. A final moment of group meditation will return you to your day feeling ready to take on anything.


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    This Power-focused workout is the foundation of any athlete. Alternating short bursts of explosive effort with brief periods of rest, this workout burns fat while toning muscles and will leave you burning calories long after you’re through. Expect eight 5-minute sections that challenge every muscle, four on the floor and four cardio.

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    Our Agility workout is all about reaction time. Train your body to respond quickly to anything that life throws at you. With two rounds of agility work and two rounds of cardio conditioning, you’ll leave this class feeling like an elite athlete.

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    Strength comes from within. It is more that the weight of the dumbbell you are picking up, it is about being stronger than yesterday, mentally and physically. Our strength class is followed by two minutes of mindfulness and meditation to get you ready to conquer your day like the boss you are.

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    Endurance is what separates a champion from the rest. See if you have what it takes to go the distance with two longer rounds of work that will test your mental and physical stamina. Redefine your limits with 20 minutes on the floor combined with 20 minutes of sustained cardio.

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    This 4-in-1 workout will challenge all of the body’s systems in an action-packed class designed to meet you at your level. By pushing for ten full minutes in each P.A.S.E. category, this class will leave you feeling like you’ve been challenged to the max.

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    P.A.S.E + Challenge

    This is how a true P.A.S.E. Setter wants to finish their week. With a full 45-minute class plus an optional challenge round, you’re able to see your performance improve by competing against the old you. At the end of class, a challenge will be issued, which will repeat again in 4 weeks. With steady training, you’ll be blown away as you transform into your strongest and fittest self.


See our P.A.S.E. FACTOR FAQ to get started or call or come by any location.

Booking a Workout

Sign up here to get your first fitness class for free! We’ll be in touch with more info as soon as we open.

Preparing for Class

Check in at the P.A.S.E. Factor front desk. Let us know if it’s your first class, and we’ll loan you a heartrate monitor for you to track your results and help you get acquainted with the P.A.S.E. Space and your pod (individual station with all the equipment you need). Be sure to arrive 5 or 10 minutes early so you have time to stash your things in your private locker and get your mind off everything but the fun to come.

Setting Up

At P.A.S.E. Factor, you’ll have your own “pod” or personal workout space, which you can reserve when you book a class. Your P.A.S.E. Setter will let you know what equipment you’ll need, and give you time to preset it to your strength and ability.

Cancellation Policy

If you can’t make your fitness class, be sure to cancel in the app at least 8 hours before it begins! We’d like the give others the chance to join in.


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