See our P.A.S.E. FACTOR FAQ to get started or call or come by any location.

First Time?

No worries, we’ve got you covered. We recommend arriving at least 15 minutes prior to class so our staff can help you sign in, give you a tour of the studio and get you set up with a heart rate monitor, walkthrough of the workout and introduction to your POD.

Where does the name P.A.S.E. Factor come from?

The four pillars of performance; Power, Agility, Strength, Endurance.

What is a POD?

Unlike other interval training programs, with P.A.S.E. Factor you stay in your very own workspace, for maximum efficiency and your best results. Pods will be sanitized before each session and remain yours only for the entire duration, so you can focus on the moment and take your fitness to new highs. Each POD has all the equipment you’ll need including a StarTrac treadmill and rower, Throwdown bench, weights, bands and medicine balls that each class may require.

What is the flow of each class?

At the start of each 45-minute class, you’ll warm up together with your P.A.S.E. Setter and classmates, then leap to 40 focused minutes of video-led training. A final moment of group meditation will return you to your day feeling ready to take on anything.

What is a Power Class?

This Power-focused workout is the foundation of any athlete. Alternating short bursts of explosive effort with brief periods of rest, this workout burns fat while toning muscles and will leave you burning calories long after you’re through. Expect eight 5-minute sections that challenge every muscle, four on the floor and four cardio.

What is an Agility Class?

Our Agility workout is all about reaction time. Train your body to respond quickly to anything that life throws at you. With two rounds of agility work and two rounds of cardio conditioning, you’ll leave this class feeling like an elite athlete.

What is a Strength Class?

Strength comes from within. It is more that the weight of the dumbbell you are picking up, it is about being stronger than yesterday, mentally and physically. Our strength class is followed by two minutes of mindfulness and meditation to get you ready to conquer your day like the boss you are.

What is an Endurance Class?

Endurance is what separates a champion from the rest. See if you have what it takes to go the distance with two longer rounds of work that will test your mental and physical stamina. Redefine your limits with 20 minutes on the floor combined with 20 minutes of sustained cardio.

What is a P.A.S.E. Class?

This 4-in-1 workout will challenge all of the body’s systems in an action-packed class designed to meet you at your level. By pushing for ten full minutes in each P.A.S.E. category, this class will leave you feeling like you’ve been challenged to the max.

What is P.A.S.E. + Challenge?

This is how a true P.A.S.E. Setter wants to finish their week. With a full 45-minute class plus an optional challenge round, you’re able to see your performance improve by competing against the old you. At the end of class, a challenge will be issued, which will repeat again in 4 weeks. With steady training, you’ll be blown away as you transform into your strongest and fittest self.

Cancellation Policy

If you can’t make your fitness class, be sure to cancel in the app at least 8 hours before it begins! We’d like the give others the chance to join in.


Yes we will host anything from a team building corporate event to a bachelorette party at our facility! Please email